Episode 100 - Movement for management of blood sugar
In this episode of the Great Birth Rebellion podcast, Mel celebrates the podcast's 100th episode and delves into the use of movement to regulate blood sugar levels during pregnancy, particularly for women managing gestational diabetes. Mel discusses research on how movement affects blood sugar levels and the implications of exercise in blood sugar control to reduce risks during birth. Mel shares practical advice on integrating movement into daily routines, advocating for experimentation to find the most effective exercise types and intensities. Mel underscores the importance of individualised strategies in managing gestational diabetes, promoting immediate incorporation of movement and personalized testing for optimal blood glucose control.
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Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
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